I've recently got into this horrible routine at night. I go to bed but instead of going to sleep I get on Pinterest. If I try to go straight to sleep I lie there pondering about a thousand plus one things. Just random things, never of any significance. So I peruse Pinterest until my brain unwinds and my eye lids get heavy. Sometimes my eyes get so heavy they threaten to close with the view of one more pin. So at this point I put my phone on charge and try to drift off to sleep.
My eyes are now wide open. My brain screams out, "suprise! You thought you could sleep but here's a list of everything you need to do tomorrow and well...for the rest of the year".
So I lie there. Tossing and turning. Sleep deprivation knocking at my door. Before you know it my 4:30AM alarm starts screaming out in the silence of the early morning. When did I fall asleep? Why do I feel drunk? What was in that list to do today?
11:00 AM rolls around and I need a nap. My day is all screwed up now. My sleep is all over the map. The other day I was watching the afternoon news and before you know it Kyle is shaking me awake at 4:00pm. What the crap just happened? Am I narcoleptic now?
After much thought into why this is going on my only answer, in which I can't even guarantee is correct, is stress. I need to de-stress myself...and maybe drink a gallon of whiskey. Wait perhaps that's a bad idea, a hangover isn't going to do me any good.
How do you de-stress yourself? Any remedies for an amazing night of sleep?